Guided meditation
Guided Meditation tools and self development
Holosync meditation technology is the leading resource and meditation programme in the world. With sound technology and guided meditations you can now reach deep states of meditation that create expansive change in your spritual, mental, emotional and physical lives.
- Profoundly deep meditation
- Dramatic increases in the production of a whole variety of beneficial brain chemicals, including pleasure-causing endorphins—as well as a number of others proven to slow aging and increase longevity and well-being…
- The release and falling away of dysfunctional mental and emotional patterns (such as anger, fear, anxiety, depression, sadness, substance abuse, self limitations, etc.)—even those that have stubbornly resisted other methods…
- Increased learning ability, enhanced creativity, greater intuition, improved focus and concentration—and (even more amazing) greatly increased personal self- awareness (scientists call this combination "whole brain functioning")…
- Dramatically lower stress levels, and an increased ability to deal with whatever comes at you from the world, calmly and clearly. You become more relaxed, less anxious, more centered, more peaceful, and more connected to others…
- Achievement becomes easier, and without the same feelings of anxiety and stress. Taking the risks necessary for success doesn't seem so scary anymore. Good things begin to just "happen" in such a way they almost seem to fall right into your lap…
- The need for sleep decreases, yet aliveness, vitality and energy increase!
The first thing you need to know is that twenty-four hours a day, nerve cells in your brain are generating electrical impulses that fluctuate rhythmically in distinct patterns called brain wave patterns—patterns closely correlated with your thoughts, your emotions, your state of being, the functioning of the various systems of your body, and, in essence the entire quality of your life
There are four categories of brain wave patterns. The most rapid is called a beta brain wave pattern, the pattern of normal waking consciousness. Beta is associated with concentration, arousal, alertness, and cognition..At its highest, most rapid levels, though, beta is associated with anxiety, disharmony, and unease. (Perhaps the ability to slow yourself down from those levels might be beneficial??)
As you become more relaxed, your brain wave activity slows into what is called an alpha brain wave pattern. Alpha patterns vary from deep alpha, a state of deep relaxation often referred to as the twilight state between sleep and waking, to the higher end of alpha which is a more focused yet still very relaxed state.
When you are absorbed in a good book (or a television show) you are probably in alpha. And, as I already mentioned, alpha is often associated with what is known as "superlearning"—the ability to learn, process, store and recall large amounts of information quickly and efficiently.
Slower still are theta waves. Theta is best known as the brain wave state of dreaming sleep, but it is also associated with a number of other beneficial states, including increased creativity, some kinds of superlearning, increased memory abilities, and what are called integrative experiences (in which we make broadly-based positive changes in the way we see ourselves, others, or a certain life situation).
"Ah-ha!" experiences, where you suddenly "get it," have an insight, or a great idea suddenly comes to you, are accompanied by bursts of theta waves in your brain.
reference: https://www.centerpointe.com, 28/10/11
You can probably see why putting yourself
in this state might increase your effectiveness!
We are also now affiliated with the amazing Kelly Howell and her cutting edge, sound audio guided meditation and self development tracks that create deep healing at the cellular level.
My four favourites at the top - Click on each graphic to find out more.
or choose one of my healing portraits
