Guided Meditation tools and self development
Holosync meditation technology is the leading resource and meditation programme in the world. With sound technology and guided meditations you can now reach deep states of meditation that create expansive change in your spritual, mental, emotional and physical lives.There are four categories of brain wave patterns. The most rapid is called a beta brain wave pattern, the pattern of normal waking consciousness. Beta is associated with concentration, arousal, alertness, and cognition..
At its highest, most rapid levels, though, beta is associated with anxiety, disharmony, and unease. (Perhaps the ability to slow yourself down from those levels might be beneficial??)
As you become more relaxed, your brain wave activity slows into what is called an alpha brain wave pattern. Alpha patterns vary from deep alpha, a state of deep relaxation often referred to as the twilight state between sleep and waking, to the higher end of alpha which is a more focused yet still very relaxed state.
When you are absorbed in a good book (or a television show) you are probably in alpha. And, as I already mentioned, alpha is often associated with what is known as "superlearning"—the ability to learn, process, store and recall large amounts of information quickly and efficiently.
Slower still are theta waves. Theta is best known as the brain wave state of dreaming sleep, but it is also associated with a number of other beneficial states, including increased creativity, some kinds of superlearning, increased memory abilities, and what are called integrative experiences (in which we make broadly-based positive changes in the way we see ourselves, others, or a certain life situation).
"Ah-ha!" experiences, where you suddenly "get it," have an insight, or a great idea suddenly comes to you, are accompanied by bursts of theta waves in your brain.
reference: https://www.centerpointe.com, 28/10/11
We are also now affiliated with the amazing Kelly Howell and her cutting edge, sound audio guided meditation and self development tracks that create deep healing at the cellular level.
My four favourites at the top - Click on each graphic to find out more.